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Gluten Free Meal Plan - Week 1

December 19, 2022 1 min read

    View your gluten free based recipes!

    Oat Flour

    A gluten free alternative to wheat flours. Oat flour offers a mildly nutty flavor and a tender crumb.

     

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    Banana Oat Muffin

    A healthier alternative both stays true to the original definition of a muffin AND tastes good enough to satisfy your breakfast cravings.

     

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    Oat Milk

    Oats, water, and a few other simple ingredients are combined to create a dairy-free, creamy, rich milk that can be used in coffee and tea, breakfast dishes, or as a substitute for milk in other recipes.

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    Shopping trolley Your Shopping List:

    19.4oz/550g rolled oats
    10.5oz/300g oat flour
    4.7oz/135g oats
    2.8oz/80g brown sugar
    4 fl.oz/120 ml oat milk (unless you've made your own)
    2 fl.oz/60ml vegetable oil
    3 tsp baking powder
    1 tsp baking soda
    2 ripped bananas
    3 eggs
    2 tsp vanilla extract
    2 tsp ground cinnamon

     

     

     

    Electric light bulb Tips and advice on substitutes / alterations:

     

    • When it comes to choosing oats, rolled oats are your best option.
    • Use ice cold water: heat can make the oats more starchy and gummy.

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