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World Meal Plan - Week 1

January 05, 2023 1 min read

    View your world based recipes!

    Ginger dressing

    An Asian-inspired salad dressing that is perfect with roasted vegetables or salad for a keto-friendly diet.


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    ginger dressing

    Chicken and brocoli noddle bowl

    Make this noodle bowl for a homemade Chinese take-out style dish that is a great meal option for a busy weeknight.


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    Teriyaki Chicken

    This is a quick complete meal with sweet teriyaki chicken and udon noodles, all cooked in under 30 minutes.


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    1.95oz/55g ginger root
    6 tbsp white sesame seeds
    5 cloves of garlic
    6 green onions
    4.5 fl.oz/135ml soy sauce
    3.3 fl.oz/100ml sesame oil
    2 fl.oz/60ml oyster sauce
    5.7 fl.oz/170ml rice vinegar
    1.5 tbsp lemon juice
    25.3 fl.oz/750 ml chicken stock
    2.1 fl.oz/65ml mirin
    0.5 tsp fine sea salt
    0.5 tsp black pepper
    2 spring cilantro
    1.4oz/40g honey
    1 tbsp corn flour
    24oz/680g boneless skinless chicken breasts
    2 chicken fillets
    3.5oz/100g bok choy
    16oz/455g broccoli florets
    10.5oz/300g udon noodles
    12oz/340g dried rice vermicelli noodles (bún)



    Electric light bulb Tips and advice on substitutes / alterations:

    • Both noodles types will work well with either dish.

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