Your Cart is Empty

Learn more amazing recipes like this for FREE!

Keto Meal Plan- week 1

12月 16, 2022 1 min read

    View your keto based recipes!

    Eggplant with Spicy Salsa

    Eggplant is great accompany with this spicy tomato salsa it absorbs all the wonderful flavors.

     

    View Recipe

    Lamb Mousakka

    Have this awesome juicy lamb, covered with cheese sauce on top. Perfect for a fancy keto lunch with your guests!

     

    View Recipe

    Eggplant and Mozzarella stack

    Perfect combination of creamy cheese, soft eggplant and the fresh-taste of tomato. This is great for a gluten free diet.

     

    View Recipe

     

     

     

    Shopping trolley Your Shopping List:

    3.3 fl.oz/100ml vegetable stock
    1 red or white onion
    3.5oz/100g red pepper
    1 tbsp red chili flakes
    4 garlic cloves
    3.5oz/100g olive oil or vegetable oil
    6 tsp salt
    1 tbsp brown sugar
    1 tbsp almond slices
    0.70oz/20g scallion
    3 tsp pepper
    1 tsp cinnamon
    1 tsp cumin
    2 tsp dried mint
    2 tsp basil
    2 tsp tomatoes puree
    7oz/200g canned chopped tomatoes
    10.5oz/300g ground lamb
    4 eggplants
    3.5oz/100g cream cheese
    7oz/200g heavy cream
    2 beef tomatoes
    15.8oz/450g mozzarella ball

     

     

     

    Electric light bulb Tips and advice on substitutes / alterations:

    You can use red onion instead of white onion

    Related Recipes


    Leave a comment

    Comments will be approved before showing up.

    日本語
    日本語