View your keto based recipes!

Eggplant with Spicy Salsa Eggplant is great accompany with this spicy tomato salsa it absorbs all the wonderful flavors.   View Recipe

Lamb Mousakka Have this awesome juicy lamb, covered with cheese sauce on top. Perfect for a fancy keto lunch with your guests!   View Recipe

Eggplant and Mozzarella stack Perfect combination of creamy cheese, soft eggplant and the fresh-taste of tomato. This is great for a gluten free diet.   View Recipe

Your Shopping List:

3.3 fl.oz/100ml vegetable stock
1 red or white onion
3.5oz/100g red pepper
1 tbsp red chili flakes
4 garlic cloves
3.5oz/100g olive oil or vegetable oil
6 tsp salt
1 tbsp brown sugar
1 tbsp almond slices
0.70oz/20g scallion
3 tsp pepper
1 tsp cinnamon
1 tsp cumin
2 tsp dried mint
2 tsp basil
2 tsp tomatoes puree
7oz/200g canned chopped tomatoes
10.5oz/300g ground lamb
4 eggplants
3.5oz/100g cream cheese
7oz/200g heavy cream
2 beef tomatoes
15.8oz/450g mozzarella ball

Tips and advice on substitutes / alterations:

You can use red onion instead of white onion

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