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Vegan Meal Plan - Week 1

December 19, 2022 1 min read

    View your vegan based recipes !

    Mushroom Wellington

    Juicy mushrooms and flavorful bulgur wheat combined inside the golden pastry.


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    Steamed Garlic Mushrooms

    A healthy twist on a classical creamy sauce. Let the flavor of the garlic and mushroom come through.


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    Mushroom and Lentil Pie

    Enjoy this delicious and healthy pie that is rich in Vitamin B! Moreover, it is vegan and gluten free!


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    Shopping trolley Your Shopping List:

    26.4 oz/750g mixed mushrooms (chestnut, shitake, oyster, chanterelle)
    23 oz/650g brown mushrooms
    12 cloves of garlic
    5.7 fl.oz/750ml vegetable stock
    2 tsp salt
    1 tsp black pepper
    2 springs parsley
    6 springs thyme
    2.6 oz/75g bulgur wheat
    1.8 fl.oz/55ml olive oil
    10.5 oz/300g onion
    7 oz/200g filo pastry
    1 tbsp truffle paste
    14.1 oz/400g all-purpose flour
    7 oz/200g vegetable shortening
    8.8 fl.oz/250g lentils




    Electric light bulb Tips and advice on substitutes / alterations:

    • Use Brown chestnut mushrooms for these recipes.
    • As well as being fat-free, cholesterol-free and low in calories and sodium, mushrooms are a rich source of fiber, protein, antioxidants.
    • Lentils can give you a much need protein boost when you are on a vegan diet.

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