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World Cuisine Meal Plan - Week 1

January 05, 2023 1 min read

    View your world based recipes!

    Teriyaki Marinade

    Dip your chicken in teriyaki marinade made from soy sauce and honey or spread it on top of your dishes.


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    Chop Suey

    An American Chinese classic, served over noodles or rice, you cannot go wrong.


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    Teriyaki Chicken

    This is a quick complete meal with sweet teriyaki chicken and udon noodles, all cooked in under 30 minutes.


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    Shopping trolley Combined Shopping List:

    1oz / 30g ginger
    6 cloves garlic
    1oz / 25 G cilantro
    3 tbsp mirin
    7oz / 200g Chinese cabbage
    3.5oz / 100g bok choy
    1 EA red onion (medium)
    2oz / 50g green onions
    2oz / 50g bean sprouts
    2oz / 50g sugar snap
    14oz / 400g canned sliced water chestnuts
    4 tbsp oyster sauce
    4 tbsp shaoxing wine
    8 TBSP light soy sauce
    11oz / 300ml dark soy sauce
    1 tbsp sesame oil
    2 tbsp vegetable oil
    4.5oz / 135g honey
    5 TBSP corn flour
    4 chicken fillets
    10.5oz / 300g udon noodles
    25.5oz / 750ml chicken stock


    Electric light bulb Tips and advice on substitutes / alterations:

    • Both noodles types will work well with either dish.
    • Can swap light or dark soya sauce so you don't have to buy both options!

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