World Cuisine Meal Plan - Week 1
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Teriyaki Marinade
Dip your chicken in teriyaki marinade made from soy sauce and honey or spread it on top of your dishes.
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Chop Suey
An American Chinese classic, served over noodles or rice, you cannot go wrong.
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Teriyaki Chicken
This is a quick complete meal with sweet teriyaki chicken and udon noodles, all cooked in under 30 minutes.
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Combined Shopping List:
1oz / 30g ginger
6 cloves garlic
1oz / 25 G cilantro
3 tbsp mirin
7oz / 200g Chinese cabbage
3.5oz / 100g bok choy
1 EA red onion (medium)
2oz / 50g green onions
2oz / 50g bean sprouts
2oz / 50g sugar snap
14oz / 400g canned sliced water chestnuts
4 tbsp oyster sauce
4 tbsp shaoxing wine
8 TBSP light soy sauce
11oz / 300ml dark soy sauce
1 tbsp sesame oil
2 tbsp vegetable oil
4.5oz / 135g honey
5 TBSP corn flour
4 chicken fillets
10.5oz / 300g udon noodles
25.5oz / 750ml chicken stock
Tips and advice on substitutes / alterations:
- Both noodles types will work well with either dish.
- Can swap light or dark soya sauce so you don't have to buy both options!
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