Smoothies, Drinks and Shakes
Ginger and honey are juiced together for an immune-boosting, deliciously spicy liquid health shot. These few ingredients bring Vitamin C, antioxidants, and help fight chronic illnesses.
10.5 OZ / 300 G ginger
3 EA lemon
1 OZ / 30 G sugar
35.5 OZ / 1000 ML water
Wash the unpeeled ginger in hot water, pat it dry, cut it into rough chunks, put it into the mixing bowl and chop for 10 seconds / speed 6.
Use the spatula to scrape the pieces down the inside of the mixing bowl.
Wash the lemons with hot water, rub them dry, remove strips of peel using a peeler, and squeeze out the juice.
Put the lemon peel, juice, sugar, honey and warm water into the mixing bowl. Remove the measuring cup and boil for 30 minutes / 212°F|100 °C / speed 1.
Leave the syrup to cool.
Once it is cool, strain the syrup through a sieve, reserving the liquid. Decant it into sterile bottles and store in the refrigerator.
Oatmeal smoothie with yogurt, milk and honey for your hearty grab-and-go breakfast.
This citrus juice is full of Vitamin C which is good for anti-aging, immune system and cardiovascular health.
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