Mashed cauliflower is a healthy, low-carb side dish that is often used as an alternative for potatoes. Steam fresh cauliflower using the included steamer and mash it in the same bowl thanks to the multi-functional design of Multo™ by CookingPal®. Don’t let the creamy texture of mashed cauliflower fool you - it is also vegetarian, keto-friendly, and low in calories!
Multo™ can now pulse the cooked cauliflower with the other ingredients using the high-speed rotating blade. In just 15 seconds, achieve a creamy, mashed vegetable side dish.
It’s as simple as that! Serve the mashed cauliflower alongside your favorite type of meat or fish.
Cauliflower florets are mashed into a creamy, low-carb substitute for mashed potatoes.
0.5 TSP fine sea salt
34 OZ / 1L water
32 OZ / 900 G head cauliflower
4 OZ / 115 ML heavy cream
1 TBSP butter
0.25 TSP black pepper
Add water to the mixing bowl.
Trim cauliflower, cut into bite-sized florets, and arrange in deep steamer basket.
Affix the deep steamer basket to the mixing bowl.
Cook using the steam setting for 10 minutes.
Remove the steamer baskets from the mixing bowl. Wash the mixing bowl.
Add the steamed cauliflower, cream, butter, salt, and pepper to the mixing bowl.
Mash for 15 seconds / speed 7.
Enjoy your meal!
A quick keto-friendly and gluten-free snack that has a gentle heat from the mild chili pepper and rich in creaminess from the cheese.
Perfect for all the family on a labor day BBQ party. Serve cold to enjoy a refreshing vegan and gluten-free treat.
Celeriac is a great alternative to potato as it has the same structure but incredibly low in carbs, making it perfect for the keto diet.
Try making this gluten-free, authentic Thai green curry with prawns. It is so easy yet fancy, that feels like from a restaurant, or even better!
Have these keto friendly snacks before or after a workout. These protein treats will give you the extra energy you need.
Comments will be approved before showing up.