Your Cart is Empty

Learn more amazing recipes like this for FREE!

Mashed Cauliflower

July 26, 2021 2 min read

Mashed cauliflower is a healthy, low-carb side dish that is often used as an alternative for potatoes. Steam fresh cauliflower using the included steamer and mash it in the same bowl thanks to the multi-functional design of Multo™ by CookingPal®. Don’t let the creamy texture of mashed cauliflower fool you - it is also vegetarian, keto-friendly, and low in calories!

How to make mashed cauliflower with Multo™ by CookingPal®?

1. Steam cauliflower with steamer.

Multo™ can steam, sauté, and cook items as well as acting as a food processor. Add raw cauliflower to the bowl and let Multo™ steam it until soft.

2. Mash cauliflower.

Multo™ can now pulse the cooked cauliflower with the other ingredients using the high-speed rotating blade. In just 15 seconds, achieve a creamy, mashed vegetable side dish.

3. Enjoy!

It’s as simple as that! Serve the mashed cauliflower alongside your favorite type of meat or fish.

Cooking tips and tricks

  • Arrange cauliflower florets in one layer in the steaming basket to ensure all pieces cook evenly.

What are the variations of the mashed cauliflower?

  • For garlic lovers, add roasted garlic as a garnish or mix into the dish and enjoy its sweet, caramelized flavor in every bite.
  • Throw raw spinach into the bowl with the steamed cauliflower and mix as instructed for added nutrients and veggie goodness.

Required Accessories

Steamer

The final verdict on the mashed cauliflower - how does it taste?

Turn cauliflower into a creamy, delightfully mashed masterpiece and serve as a side dish to any meal. It’s:
  • Nutty
  • Light
  • Nutrient-rich
  • Savory
  • & Buttery!
Start your cooking adventure today! Don’t forget to share your creations by tagging us @cookingpalofficial and hash tag #MyCookingPal.
     Discover more delicious content by following us on social media.

     

    star

    Related Recipes

    Cooked Spaghetti

    Cooked Spaghetti

    Have your cooked spaghetti ready and try your favorite pasta recipes with Multo!

    Gluten-Free Pasta

    Gluten-Free Pasta

    Transform your favorite pasta dishes into gluten-free from scratch in less than 10 minutes with Multo!

    Grated Cheddar

    Grated Cheddar

    The fastest way to grate your cheese effortlessly.

    Steamed Chicken Breast

    Steamed Chicken Breast

    An all-around, keto-friendly technique to cook your chicken and place it on top of your salad!

    Steamed White Fish

    Steamed White Fish

    A keto-friendly white fish with a high content of protein and omega-3 fatty acids that are better preserved through steaming.

    Vegan Gnocchi

    Vegan Gnocchi

    This vegan-friendly, pillowy soft gnocchi is for a fancy Italian-style dinner.

    Gluten-Free Pasta

    Gluten-Free Pasta

    Transform your favorite pasta dishes into gluten-free from scratch in less than 10 minutes with Multo!

    Cauliflower Fried Rice

    Cauliflower Fried Rice

    This keto-friendly and gluten-free recipe, made with cauliflower and vegetables, is a great alternative to your ordinary fried rice!

    Creamed Spinach

    Creamed Spinach

    With an extra creaminess from cream cheese, this keto-friendly creamed spinach goes well with any roast or cooked pasta!

    Steamed Chicken Breast

    Steamed Chicken Breast

    An all-around, keto-friendly technique to cook your chicken and place it on top of your salad!

    Steamed White Fish

    Steamed White Fish

    A keto-friendly white fish with a high content of protein and omega-3 fatty acids that are better preserved through steaming.

    Steamed Egg

    Steamed Egg

    A perfect keto-friendly hard-boiled egg for a quick protein intake.

    Cauliflower Fried Rice

    Cauliflower Fried Rice

    This keto-friendly and gluten-free recipe, made with cauliflower and vegetables, is a great alternative to your ordinary fried rice!

    Aloo Gobi

    Aloo Gobi

    A perfectly spiced vegan-friendly Indian dish with potato and cauliflower.

    Gluten-Free Pasta

    Gluten-Free Pasta

    Transform your favorite pasta dishes into gluten-free from scratch in less than 10 minutes with Multo!

    Steamed Chicken Breast

    Steamed Chicken Breast

    An all-around, keto-friendly technique to cook your chicken and place it on top of your salad!

    Sautéed Collard Greens

    Sautéed Collard Greens

    A vegan-friendly sauteed collard greens with garlic and chili flakes for a quick fiber boost and antioxidants.

    Steamed White Fish

    Steamed White Fish

    A keto-friendly white fish with a high content of protein and omega-3 fatty acids that are better preserved through steaming.

    Purple Sprouting Broccoli

    Purple Sprouting Broccoli

    A vegan-friendly side dish to your salad, pasta and other main courses.


    Leave a comment

    Comments will be approved before showing up.

    English
    English