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Mashed Cauliflower

July 26, 2021 2 min read

Mashed cauliflower is a healthy, low-carb side dish that is often used as an alternative for potatoes. Steam fresh cauliflower using the included steamer and mash it in the same bowl thanks to the multi-functional design of Multo™ by CookingPal®. Don’t let the creamy texture of mashed cauliflower fool you - it is also vegetarian, keto-friendly, and low in calories!

How to make mashed cauliflower with Multo™ by CookingPal®?

1. Steam cauliflower with steamer.

Multo™ can steam, sauté, and cook items as well as acting as a food processor. Add raw cauliflower to the bowl and let Multo™ steam it until soft.

2. Mash cauliflower.

Multo™ can now pulse the cooked cauliflower with the other ingredients using the high-speed rotating blade. In just 15 seconds, achieve a creamy, mashed vegetable side dish.

3. Enjoy!

It’s as simple as that! Serve the mashed cauliflower alongside your favorite type of meat or fish.

Cooking tips and tricks

  • Arrange cauliflower florets in one layer in the steaming basket to ensure all pieces cook evenly.

What are the variations of the mashed cauliflower?

  • For garlic lovers, add roasted garlic as a garnish or mix into the dish and enjoy its sweet, caramelized flavor in every bite.
  • Throw raw spinach into the bowl with the steamed cauliflower and mix as instructed for added nutrients and veggie goodness.

Required Accessories


The final verdict on the mashed cauliflower - how does it taste?

Turn cauliflower into a creamy, delightfully mashed masterpiece and serve as a side dish to any meal. It’s:
  • Nutty
  • Light
  • Nutrient-rich
  • Savory
  • & Buttery!
Start your cooking adventure today! Don’t forget to share your creations by tagging us @cookingpalofficial and hash tag #MyCookingPal.
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