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Vegetarian Meal Plan- week 3

March 16, 2023 2 min read

    View your vegetarian based recipes!

    Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need. Omega-3 enriched and/or pastured eggs contain more of certain nutrients. Either if you are vegetarian or on a keto diet it is really classes as a super food.

    Avocados are a great substitute for dairy foods in any recipe and offer a good source of vitamins C, E, K, and B6 and is also great to aid weight loss and growth development for your kids.

    Although mayonnaise often gets a bad reputation for being bad for your health in moderation it can still be apart of your diet. It can offer richness to dishes and improve flavor to your vegetarian foods.



    Egg Salad

    This is a great recipe that works awesome in sandwiches or on salads.


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     Smashed Avocado with Poached Eggs

    A Keto and gluten-free based breakfast with runny soft eggs and creamy avocado.


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    Buffalo Deviled Eggs

    A great way to use up the painted eggs after an Easter party. It's a classic cocktail party dish that can never go wrong.


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    Shopping trolley  Complete Shopping List:

    18 eggs
    9oz / 250g mayonnaise
    1 pinch cayenne pepper
    1 tbsp white vinegar
    2 avocado
    0.5 lemon
    2 OZ / 50g arugula
    1 tbsp hot sauce
    2oz / 50g blue cheese
    1 pinch smoked paprika


    Have you stocked up on your staple ingredients? 

    To ensure you have the best cooking options to you we suggest having these key ingredients stocked up at all times, so you have a multitude of recipes available to you.


    View Staples

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