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Vegetarian Meal Plan- week 4

April 28, 2023 1 min read

    View your vegetarian based recipes!

    Mushrooms can replicate the texture of meat and can be a great addition to any vegetarian meal. You can skip make the pastry for the pie and replace it with ready bought pastry. Instead of buying multiple varieties you can use a brown mushroom for all the recipes. Lentils are also a great form of protein.



    Mushroom and Lentil Pie

    Enjoy this delicious and healthy pie that is rich in Vitamin B! Moreover, it is vegan and gluten free!


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     Mushroom Wellington

    Juicy mushrooms and flavorful bulgur wheat combined inside the golden pastry.


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    Steamed Garlic Mushrooms

    A healthy twist on a classical creamy sauce. Let the flavor of the garlic and mushroom come through.


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    Shopping trolley  Complete Shopping List:

    17 oz / 750g mixed mushrooms (chestnut, shitake, oyster, chanterelle)
    17.5 oz / 650g brown mushrooms
    12 cloves garlic
    5.5 oz / 750ml vegetable stock
    2 tsp salt
    1 tsp black pepper
    2 sprigs parsley
    6 sprig thyme
    2.5 oz / 75g bulgur wheat
    1 oz / 55ml olive oil
    3.5 oz / 300g onion
    7 oz / 200g filo pastry
    1 tbsp truffle paste
    14 oz / 400g all-purpose flour
    7 oz / 200g vegetable shortening.
    9 oz / 250g lentils


    Have you stocked up on your staple ingredients? 

    To ensure you have the best cooking options to you we suggest having these key ingredients stocked up at all times, so you have a multitude of recipes available to you.


    View Staples

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