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Starting on your journey with keto and be quite daunting but this blog is to show case 3 everyday items to get you started.
Cod with Salsa Verde and KaleA great paleo and keto evening meal, ready in under 30 minutes.
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Cauliflower RiceCauliflower rice is a healthy substitute for things such as rice or couscous.View Recipe |
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Fish PieThis great keto and gluten free pie works wonders as meal prep.
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21oz / 600g cod fillet
10.5oz / 300g kale
0.5 bunch flat-leaf parsley
5 sprigs mint
5 sprigs basil
1 garlic clove
2 tbsp capers
4 anchovies
3 tbsp red wine vinegar
1 tbsp Dijon mustard
1 lemon
32oz / 900g cauliflower
2 eggs
9oz / 250g prawn tails
4 tilapia fillets
7oz / 200g heavy cream
2oz / 50g smoked salmon
3.5oz / 100g Mexican 4 blend cheese
16oz / 450g cauliflower
2 eggs
9oz / 250g prawn tails
4 tilapia fillets
7oz / 200g heavy cream
2 oz / 50g smoked salmon
3.5oz / 100g Mexican 4 blend cheese
1 tbsp Dijon mustard
Have you stocked up on your staple ingredients?To ensure you have the best cooking options to you we suggest having these key ingredients stocked up at all times, so you have a multitude of recipes available to you.
View Staples |