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Keto Meal Plan- Week 4

April 27, 2023 2 min read

    View your keto based recipes!

    Cream cheese is a great go to on the keto diet with it being low in carbs, it works well to add flavor or to give you that extra kick you need in the way of a snack. A great alternative to bacon on the jalapeno popper is to wrap it in smoked salmon after the pepper and cheese have been cooked.



    Creamed Spinach

    With an extra creaminess from cream cheese, this keto-friendly creamed spinach goes well with any roast or cooked pasta!


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    cookingpal meal planning

    Jalapeno Poppers

    A quick keto-friendly and gluten-free snack that has a gentle heat from the mild chili pepper and rich in creaminess from the cheese.


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    Tuna Cream

    Flaked tuna is mixed with cream cheese for a rich, luscious dish. Serve on top of noodles or rice, inside a puff pastry shell, or on top of toasts.


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    Shopping trolley  Complete Shopping List:

    0.5 oz / 300g baby spinach
    2 tbsp olive oil
    3 oz / 80ml heavy cream
    14.5oz / 400g cream cheese
    1 tbsp garlic powder
    1 tsp salt
    1 tsp pepper
    7 oz / 200g canned Tuna
    1 sprig parsley
    half a lemon, for juice and zest
    1 tsp capers
    0.5 tsp smoked paprika powder
    2 oz / 50g mayonnaise
    8 whole jalapeno
    16 pieces of streaky bacon


    Have you stocked up on your staple ingredients? 

    To ensure you have the best cooking options to you we suggest having these key ingredients stocked up at all times, so you have a multitude of recipes available to you.


    View Staples

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