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Vegan Meal Plan- week 4

April 27, 2023 1 min read

    View your vegan based recipes!

    Relace the butter with olive oil in this recipe and omit the cream. For the soup you can replace the watercress with equal quantities of spinach. Make sure you wash the spinach well to avoid the getting a sandy grit in your soup and pasta. 



    Spinach Pasta

    Multo's Spinach Pasta is the perfect way to up your pasta game. This vegan-friendly green pasta is perfect for those looking to add a bit of fiber and nutrition to their meal.


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    Watercress and Spinach Soup

    A quick healthy soup to make you feel light and healthy.



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     cooking pal meal planning

    Vegan Gnocchi

    This vegan-friendly, pillowy soft gnocchi is for a fancy Italian-style dinner.


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    Shopping trolley  Complete Shopping List:

    5.5 oz / 150g flour
    16 oz / 450g yukon gold potatoes
    2 oz / 50g semolina flour
    1 tsp salt
    4tbsp olive oil
    9 oz / 250g baby spinach
    2 cloves garlic
    7 oz / 200g yellow onion
    30.5 oz / 750ml vegetable broth
    1 tbsp nutritional yeast
    2 tsp pepper
    10.5 oz / 300g penne pasta
    1.75 oz / 50g celery
    1.75 oz / 50g spinach
    3.5 oz / 100g watercress


    Have you stocked up on your staple ingredients? 

    To ensure you have the best cooking options to you we suggest having these key ingredients stocked up at all times, so you have a multitude of recipes available to you.


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