September 29, 2022
1 min read
This Moroccan bean and lentil soup is a complete meal in one.
Ingredients
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21 OZ / 600 G lamb shoulder
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24.5 OZ / 700 ML chicken stock
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4 EA garlic
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0.5 OZ / 20 G ginger
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7 OZ / 200 G onion
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7 OZ / 200 G celery
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14 OZ / 400 G canned garbanzo beans (strained)
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7 OZ / 200 G lentils (soaked)
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2 TSP cinnamon
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1 TSP turmeric
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10.5 OZ / 300 G passata
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0.5 OZ / 20 G parsley
Directions
Cut your lamb into cubes and brown on all sides with the oil in a saucepan. Then reserve for later.
Prepare the vegetables by peeling the onion and garlic. Quarter the onion and chop the garlic. Peel and chop the ginger.
Add the onion, celery, ginger and garlic to the mixing bowl then chop for 10 seconds / speed 8. Scrape down the sides.
Add your lamb to the mixing bowl along with cinnamon and turmeric. Cook the vegetables and lamb for 10 minutes.
Add the stock, passata, and your soaked lentils to the mixing bowl. Cook for 1 hour / 212°F|100°C / speed 1 / stir. Insert the measuring cup.
Add your garbanzo beans to the mixing bowl and continue cooking for 30 minutes / 212°F|100°C / speed 1 / stir. Insert your measuring cup.
Once it is all cooked and tender, season to taste and adjust the consistency with a little more stock as desired. Garnish with some chopped parsley.
Enjoy your meal!
Nutrition
Nutrition
- Serving Size
- 1 serving
Amount/Serving % Daily Value
- Protein
- 37 grams
- 74%
- Carbs
- 52 grams
- 19%
- Fat
- 14 grams
- 18%
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