Latin American Bean Stew with Almond Sour Cream - CookingPal®
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Latin American Bean Stew with Almond Sour Cream

June 09, 2021 2 min read

A classic French entrée that is creamy and comforting, this Latin American Bean Stew will not disappoint. It is a heart-warming, one-pot stew that is suitable for vegan and vegetarian diets but will satisfy all palates. Follow the Multo™ by CookingPal® guided recipe to cook the stew and make the nut cream topping all in one bowl and have a filling meal prepared in no time.


How to make Latin American Bean stew with Multo™ by CookingPal®?

1. Make nut cream.

Add ingredients for the nut cream into the bowl and chop, blend, and cook until desired texture is reached. Multo™ is not just a blender or food processor - the heating elements at the bottom of the bowl allow you to boil, steam, sauté, and cook the food in the same bowl!

2. Cook stew.

Sauté garlic and onions for a few minutes and then add tomatoes and spices. Once combined, add the beans and other ingredients and cook stew until done.

3. Enjoy!

Cooking tips and tricks

  • Canned beans contain lots of sodium. If you prefer less sodium or need to be careful of how much you use in your cooking, substitute the canned beans for the same amount of dry beans. Note: some dry beans require pre-soaking before cooking.
  • Depending on personal preference or ingredient availability, canned corn can be substituted with frozen corn or fresh corn.

What are the variations of the Latin American bean stew?

  • Other types of beans, for example black beans and cannellini beans, can be added to or serve as a substitute for the requested beans in this recipe. Different types of beans have different nutritional benefits and tastes, so personal preference and dietetic needs may drive your decision to add or change bean types.
  • Feel free to add protein to this stew recipe if you are not a vegetarian. Sirloin is a popular meat added to Latin American stews, but other options like chicken or sausage would also work in this recipe. Cook the meat until done prior to assembling the stew.

The final verdict on the bean stew - how does it taste?

This is an authentic Latin American bean stew packed with flavor and protein and is sure to leave you feeling satisfied and warm after eating. It’s:
  • Aromatic
  • Rich flavored
  • Nourishing
  • Earthy
  • & Fibrous!

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